2.5 hours



Any Level




Charles Smith

Create customized workouts to build muscle and burn fat using 101 bodyweight exercises and 7 training protocols

Expected learning & outcomes

  • Learn 101 bodyweight exercises, 7 training protocols and 51 training routines.
  • Understand the 4 Pillars of Movement and 3 types of muscle action
  • Learn the 2 types of cardio systems and the best ways to work them.
  • Understand 7 types of training protocols to create and customize your own workouts.

    Skills you will learn

    Concentration, Goal Setting, Training

    About this course

    Are you interested in bodyweight training but don’t know where to start? Do you want to lose weight but can't get to a gym? Do you prefer to work out at home?  Or, like most people do you just not have enough time to workout consistently?

    If you answered “yes” to any of these questions, then The Beginner's Guide to Bodyweight Training is for you. In this course you will be given the tools you need to create your own workouts based on your needs and goals.

    Not sure which exercises work which muscles? You'll learn the best bodyweight exercise for each muscle. Not sure how many reps you should do? You'll learn strategies to build muscle, increase strength and burn fat. Want to focus on one particular area?  You'll learn how to strengthen weak links to promote muscle growth and prevent injury. Through this course you’ll be able to create a training program best suited to your goals, workout space and time constraints.

    Even though the course is aimed at beginner's, each exercise has an easier and harder modification to progress from beginner to intermdiate. Through videos, slide presentations and PDF files, this comprehensive course will provide the tools you need to get the most out of bodyweight exercises.


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