About this course

Pressure can be positive when it is energizing, motivating and rewarding, but when it gets too much, goes on for too long or there are too many pressures, it can do harm - it can cause stress. This can have an adverse effect on our health, well-being, relationships, quality and quantity of work and other aspects of our lives. This course has been designed to help you understand the nature and causes of stress and help you understand what needs to be done to keep stress at bay.