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Duration

32 mins

Price

Level

Any Level

Certification

Available

Instructor

Asha Rao

Kash Vaidya

Learn one simple combination of yogic breathing & meditation exercise with amazing health benefits, which anyone can do

Expected learning & outcomes

  • Learn about the amazing health benefits of pranayama & meditation and how anyone can achieve uber health
  • Learn how to properly do deep breathing exercises
  • Learn how to properly do guided meditation

    Skills you will learn

    Arts, Concentration, Stamina, Yoga

    About this course

    Learn ONE simple, yet powerful, yoga combo that anyone can do daily to get UBER HEALTH!

    ________________________________________________

    Pranayama + Meditation a powerful combo:

    Pranayama is the art of deep breathing in yoga. Consistent practice increases your oxygen supply which has scientifically shown to have many health benefits. Meditation, also backed by science, has proven to calm your mind and reduce stress. Combined together you will gain uber health benefits such as:

    1. Improved Memory
    2. Improved Focus
    3. Reduced Stress
    4. Increased Energy
    5. Increased Stamina
    6. Reduced Fatigue
    7. Better sleep

    and many more....

    Join millions of people around the world. Including celebrities, athletes, & doctors such as Oprah, Dr. Andrew Weil, Dr Dean Ornish, Dr Oz and many more who are enjoying higher quality of health from incorporating deep breathing and meditation into their daily lives.

    Now anyone can enjoy uber health through this simple, yet powerful, yoga routine. Enroll Today!

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