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Improve your core strength, flexibility and power of punches

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Duration

37 mins

Price

Level

Intermediate

Certification

Available

Instructor

Kyokushin Academy

Achieve better flexibility and splits, real core strenght and powerful punches, like the best Kyokushin karate fighters!

Expected learning & outcomes

You will achieve great flexibility much faster by using special stretching methods.
You will know how Your core works and how to build tough, punch resistant core.
You will know how use Your body to punch much stronger and faster
You will get to know how to pass Your kyu exams faster- for Kyokushin Karate adepts only.

Skills you will learn

Arts

About this course

The aim of this course is to show you how you can be more efficient during stretching, exercising and fighting by using Kyokushin methods.

You will achieve better flexibility and splits, real core strenght and powerful punches, like the best Kyokushin karate fighters!

You do not have to be a Kyokushin adept to join this course. If you are any other martial art fighter, it is also for you.

We do not show how to punch or do side split. We learn how to do it better, or achieve it faster, by using special efficient Kyokushin methods which really work!

We also show you how to avoid mistakes and injuries during martial art trainings.

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