About this course

Are you curious about meditation but aren't sure how to start?

Do you want to reduce stress and have more clarity, focus, and overall joy in your life?

Or maybe you're an experienced meditator looking for a refresher or a new style of meditation?

In this class, you'll learn a classic meditation technique that focuses on the breath. In addition to learning what breath meditation is and getting some good tips on preparing for meditation, there will be a ten-minute guided meditation with clear, accessible directions.

As a bonus, you'll hear some original sitar meditation music to enhance your meditation experience.

Come join us and experience the deep, rich benefits of meditation that includes less stress and more calm, peace, centeredness, and focus.