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Meditation for Beginners: How to Meditate Without Silencing Your Mind

Price

(for 1 month access)

Level

Any Level

Instructor

Ken Wells

This is a much-needed class for most people.

Learning to meditate is far easier than most people think.

In this class, I walk you through a simple 10-minute meditation, that is ideal for beginners or those still having trouble meditating.

It's a simple technique that can be practiced by anyone, without having to silence your mind.

One of my students claimed that they have had a better experience from this simple 10-minute meditation, than from long 5-hour sits in a monastery.

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