(for 1 month access)
This is a much-needed class for most people.
Learning to meditate is far easier than most people think.
In this class, I walk you through a simple 10-minute meditation, that is ideal for beginners or those still having trouble meditating.
It's a simple technique that can be practiced by anyone, without having to silence your mind.
One of my students claimed that they have had a better experience from this simple 10-minute meditation, than from long 5-hour sits in a monastery.
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